1.exercise
2.sleep
3.deep breathing
4.avoid negative speech
5.water
6.spiritual activity
7.classical music
8.sunlight
Try it out, everyday you need ALL of these things. You will be amazed at what a difference you feel as you implement some or all of these practices each day.
From Dr. Neil Nedley
I just checked your blog and found the wonderful post leading to this! Can I shout HOORAY from the rooptops?! You have so much wisdom on how to lead an abundant life, Nicole. I can't wait to read and learn more. This post alone is a gift. I love you tremendously!
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